Breathing
5 minutes
The guest house
Develop internal boundaries around your thoughts and feelings
Begin practice
Explore & Practice
Practice Library
Gentle practices you can explore at your own pace. Each one is designed to help you pause, breathe, and reconnect with yourself.
9 Breathing practices
Breathing
15 minutes
Butterfly hug
Calm your nervous system with this simple hug exercise
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Breathing
20 minutes
Create a safe space
Create your own safe and peaceful place in your mind to access during times of stress
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Breathing
15 minutes
Pinpoint your relaxation
Focus your relaxation based on what your body tells you.
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Breathing
10 minutes
Smile inside
Help your body relax through the power of smiling.
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Breathing
15 minutes
Relive in gratitude
Connect to the good inside of you
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Breathing
25 minutes
Listen open heartedly
Listen from a different perspective
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Breathing
6 minutes
The basket practice
Lessen your mental load by temporarily placing your worries in a basket
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Breathing
20 minutes
Receiving help
Identify the help that exists around you
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