Reflection
9 minutes
Find your centers
Connect to your body, heart, and mind centers in this brief meditation practice to feel more grounded and whole.
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Explore & Practice
Practice Library
Gentle practices you can explore at your own pace. Each one is designed to help you pause, breathe, and reconnect with yourself.
25 practices available
Breathing
5 minutes
The guest house
Develop internal boundaries around your thoughts and feelings
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Breathing
15 minutes
Butterfly hug
Calm your nervous system with this simple hug exercise
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Reflection
15 minutes
Welcome those feelings
Allow your feelings to move through your body.
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Reflection
20 minutes
Breathe intentionally
Train yourself to relax through the power of your breath.
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Breathing
20 minutes
Create a safe space
Create your own safe and peaceful place in your mind to access during times of stress
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Reflection
35 minutes
Make amends
Release guilt by making an amend to yourself
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Reflection
25 minutes
Forgive yourself
Release the burden of self-blame through forgiveness.
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Breathing
15 minutes
Pinpoint your relaxation
Focus your relaxation based on what your body tells you.
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Reflection
15 minutes
Tame the triggers
Detach from your triggers
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Reflection
30 minutes
Savor it up
Find joy and delight in every moment
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Reflection
15 minutes
Act out kindly
Remember your own agency by acting out of kindness
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Breathing
10 minutes
Smile inside
Help your body relax through the power of smiling.
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Reflection
35 minutes
Clarify your boundaries
Create a safe space for yourself and your relationships
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Breathing
15 minutes
Relive in gratitude
Connect to the good inside of you
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Breathing
25 minutes
Listen open heartedly
Listen from a different perspective
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Reflection
20 minutes
Feel the pleasant
Make space for yourself while also feeling less guilty.
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Reflection
10 minutes
Breathe from the heart
Rewire your response to stress by pairing breath with mental focus.
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Reflection
8 minutes
Best case scenario
Quiet your worries and imagine the best thing that could happen
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Breathing
6 minutes
The basket practice
Lessen your mental load by temporarily placing your worries in a basket
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Reflection
15 minutes
Wear your style
Embody your unique caregiving style and strengths
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Breathing
20 minutes
Receiving help
Identify the help that exists around you
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Reflection
35 minutes
Own your journey
Experience caregiving life as a hero
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Reflection
35 minutes
Choosing your focus
Notice where you put your focus in each moment and see the gift in challenging moments.
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Reflection
20 minutes
Make a choice
Finding choices every day and in each moment
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